By Sarah O'Malley

personal blog about education, health, psychology, sport and home

mail@jennsellsfast.com



Why Male Virility Decreases With Age?

Gentleman, let's have a frank discussion about our virility! If you're staring at that word and unable to figure it out - I'm talking about our ability to have sex and in particular, how aging impacts our sex life. If you're no longer the horny guy wanting to hook up every second of the day - then fear not, you're not alone. It's actually a part of getting older and is happening to most other gay men too.

Physically!

Studies have found that 50% of men have complaints regarding their erections after the age of 40. Unfortunately, your male virility is decreasing, because your body is causing it to do so. This can be due to a number of issues including blood vessels aging and becoming clogged with fatty tissue, which can lead to blood not being able to reach your penis.

Emotionally!

As we age, we also emotionally create reasons for our lack of male virility. The prime culprit is anxiety around sexual performance. When you're stressed or existing in fear, it creates adrenaline, which causes you to lose your erection. This means that the more stress that you face, the less you're likely to have sex, and the more future problems that you'll have.

If you're getting older and discovering that your interest in sex is waning, then know that it's perfectly natural. It can definitely link to your physical self, as you age, but it's also important to note that stress and anxiety can play a part in decreasing your male virility too. Our flagship supplement helps with this very issue, visit maxmalepride.com to learn more!

The Time To Get Healthy Is Now

Guys, the time to get healthy is now! No more putting it off or spending hours on elaborate health plans. By the end of this article, you're going to have a clear plan of action. You'll keep it simple, track it, treat yourself, and even enhance your goal for future success. As well, you'll learn about some gay specific fitness groups that can help you to reach your overall health goals.

Keep it simple!

Too many gay guys create these intense health goals and end up being unsuccessful in reaching them. We're going to keep it simple! Do you want to walk more? Are you interested in eating better? Would you like to hit the gym 3 times a week? Right now, write down 3 health goals that you have for yourself. After this, circle the health goal that is the easiest to accomplish. Now, make it even easier, by jotting down the first step towards making this goal a reality. For example, if you want to eat better, the first step could be to limit yourself to one soda a day. Simple as that!

Track it!

Now that you have created a simple health goal, you need to track it. You can do this on your phone, computer, or even just a simple piece of paper tacked to the wall. Write down the simple goal and tomorrow's date. At the end of each day, give yourself a checkmark, if you accomplish it.

Treat yourself!

The best way to keep a goal going is to treat yourself. The treat can be monetary, a healthy snack, or just personal gratitude. It's up to you to decide what you want for accomplishing your goal.

Enhance your goal!

After a month's time, it's time to enhance your goal. You can go back to your original piece of paper of 3 goals and start work on the other 2. Or you can enhance your current goal of one soda a day to one a week. Keep them simple, track them, treat yourself over, and enhance these goals one month later.

Network to healthy results!

A great way to improve your overall health is to join a gay men's fitness group. There are hundreds of them that exist all across the US. If you're interested in running, then consider joining Baltimore's Frontrunners Group. Maybe the idea of gays in speedos will help you accomplish your goal, if so, there's Washington's Aquatic Club. If you want to get your sweat on, then check out Gay Men's Boot Camp in NYC. It's easy to find a group in your area, do an online search with your health goal + your location + gay.

Your overall health should be important to you! For many of us, we create unrealistic health goals that set up for failure right from the get go. This changes right now! Instead, you're going to find a simple goal, track it, treat yourself, and enhance it after a month. As well, you can socialize your way to a healthier you by joining a gay fitness group in your local area. The healthier you starts tomorrow - commit to it now!